What up Kinfoke! Y'all know me, I try to keep it positive and fun but not every day gets to be happy-go-lucky. I've had some bumps and...

Hey there, Kinfoke! If you've been following along, you know I've been trying to spread the word about my healthy lifestyle. People...

What up, Kinfoke! It's Memorial Day Weekend and like most holidays, you may be looking for a recipe to try! I love homemade ice cream,...