So here is our plan. SB and I love to grow things. She studied agriculture in high school and college and I've had a love for garden...

Let us introduce you to Jim, our bus. His name is inspired by Jim Morrison-one of my very favorite artists of all time. SB has grown to...

I love my momma! She's a great lady! She's been by my side and believed in me every step of the way. It was a blast having momma on TV...

Behind me sweating away lost in a harmonica solo at The Machine Shop in Flint, Michigan (one of my favorite bars by the way), is Keith-a...

Life is good when sipped straight from the jar. This is a little story behind the cover art for my autobiography, My Life in a Jar: The...

My environment inspires me, but near water, I'm unstoppable. Peace and tranquility are sought by many. They're treasures in life. For...

Boy oh boy, I just turned 45 and life has not slowed down one bit! I was looking at this photo taken by my mama (way back before she was...

I have always been a dog lover since I can remember. There is something about the relationship between animal and man that is...

Have you read the book yet? Writing the book was a labor of love. Sometimes challenging, yet very rewarding, the goal of penning my...

Have you heard the Green Handle EP from me & the Good Ol’ Boyz? Listen to it now!

This is one of my favorite projects for so many reasons. It's my first album after leaving the majors and redefining my independence as...

Check out the latest podcast with the upcoming rap artist @iambear810 as her introduces his organic shamanistic background and how he is...

Check out the new single my boy GR just dropped. I am so very thankful to have the opportunity to collaborate with my friends on music....

Looking back on 2020, my favorite part was the summer. Me & SB planted two gardens and discovered we grow good together. Life is good...

Please enjoy every single song. They all have a purpose!

“Fast food of the future!” Meta is a Greek prefix meaning more comprehensive or transcending. It’s the perfect name for this plant-based...

Celebrating 45 with my best friend SB. She makes me the best vegan treats! Love you babe.

"Never miss a party...good for the nerves-like celery." -F. Scott Fitzgerald In June 2020 we had been home for three months. That was...

A snowy sunset at the farm. We have had quite a snow week!! SB and I took a stroll to take in the winter sites. We were thrilled to...

My real Kinfoke know where they can find me! I be at the .com 24/7