Hey Kinfoke! The video is set to premiere tonight at 9:00 PM CST! Here's a sneak peek! This video was filmed on the square in...

What's up, Kinfoke! Happy Release Week! Just a few more days until the song is out. Here's the presave QR code. If you're with a friend,...

It's almost Thanksgiving Kinfoke! I wanted to share with you the recipes for my SMOLICIOUS Southern-Style Dressing. While I love...

What's Thanksgiving without the green beans? We love green beans and eat them all the time. They're easy and a fun finger food. SB...

Hey there, Kinfoke! You now have a week’s worth of overnight oats recipes, but we ain’t done! Here’s a take on an old classic, the...

What up, Kinfoke! I'm so excited to announce that today is the release of the SMO Health e-zine: 2nd Edition! Scroll below the photo to...

Hey there, Kinfoke! If you've been following along, you know I've been trying to spread the word about my healthy lifestyle. People...

What's up Kinfoke!! Not only is February my birthday month, it's also time for SMOTIVATION. I want to thank Chelsea LoCascio from the...

Hey there Kinfoke! I hope you're having a great week! Sorry it's been awhile. I've been busy tending to Momma Smo and holding things down...

Hey there Kinfoke! It’s HOT and it makes me wanna be out on the mighty Duck River in my yak with SB and my crew. Kick back, stay cool,...

Hey Kinfoke! I'm so excited to share with you The Health Issue of the SMO e-zine. Keep scrolling and click the file to check out how...

What's up, Kinfoke! Check out this playlist to get up and get moving! Dancing and singing is proven to be great for not only your...

Happy Thursday, Kinfoke! I don't mean to freak you out, but Mother's Day is less than a month away! Now, if you're like me, you're...

To celebrate 4/20 this year, I bring you the first ever SMO E-zine! Click on the pdf file to read more about my cannabis travels,...

My cousin's cows surround our house here at the farm. I love to get to help out and keep an eye on things for him. This past year, he...

Hey there, Kinfoke! A while back I released my very own autobiography My Life in a Jar: The Book of SMO. It was a grueling, but...

What's up Kinfoke! I hope you're having a great week! This week, SB and I have been in the gym hitting it hard. I listen to my set list...

Wednesday is here! That means it's time for Episode 8-Knowledge is Power! We are still in Colorado where we visit Seed & Smith, a...

Well, it's official...I have bifocals! I guess that means I'm getting old. But it's awesome because now, I look just like my girls (and...

I love all kinds of music! So many people ask me what's my favorite kind of music, and I can say that I really do love all music. I...