Southern-Style Dressing
It's almost Thanksgiving Kinfoke! I wanted to share with you the recipes for my SMOLICIOUS Southern-Style Dressing. While I love...
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SMO
- Nov 20
- 1 min
Green Beans
What's Thanksgiving without the green beans? We love green beans and eat them all the time. They're easy and a fun finger food. SB...
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SMO
- Aug 20
- 1 min
Momma Smo's Sun Drop Cake Overnight Oats
Hey there, Kinfoke! You now have a week’s worth of overnight oats recipes, but we ain’t done! Here’s a take on an old classic, the...
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SMO
- Jun 12
- 1 min
SMO Health e-zine: 2nd Edition
What up, Kinfoke! I'm so excited to announce that today is the release of the SMO Health e-zine: 2nd Edition! Scroll below the photo to...
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SMO
- May 29
- 1 min
GET SMOTIVATED-The SMOtivational Speech
Hey there, Kinfoke! If you've been following along, you know I've been trying to spread the word about my healthy lifestyle. People...
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SMO
- Feb 24
- 1 min
SMOTIVATION
What's up Kinfoke!! Not only is February my birthday month, it's also time for SMOTIVATION. I want to thank Chelsea LoCascio from the...
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SMO
- Feb 9
- 1 min
Classically Ours- A Night in Atlanta (Part I)
Hey there Kinfoke! I hope you're having a great week! Sorry it's been awhile. I've been busy tending to Momma Smo and holding things down...
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SMO
- Jun 16, 2022
- 1 min
Summer Song
Hey there Kinfoke! It’s HOT and it makes me wanna be out on the mighty Duck River in my yak with SB and my crew. Kick back, stay cool,...
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SMO
- Jun 1, 2022
- 1 min
SMO E-Zine: The Health Issue
Hey Kinfoke! I'm so excited to share with you The Health Issue of the SMO e-zine. Keep scrolling and click the file to check out how...
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SMO
- May 31, 2022
- 1 min
SMO's Kick the Blues Playlist
What's up, Kinfoke! Check out this playlist to get up and get moving! Dancing and singing is proven to be great for not only your...
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SMO
- Apr 21, 2022
- 1 min
Momma SMO's Cookbook
Happy Thursday, Kinfoke! I don't mean to freak you out, but Mother's Day is less than a month away! Now, if you're like me, you're...
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SMO
- Apr 20, 2022
- 1 min
Happy 4/20, Kinfoke!
To celebrate 4/20 this year, I bring you the first ever SMO E-zine! Click on the pdf file to read more about my cannabis travels,...
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SMO
- Mar 17, 2022
- 1 min
Here Comes COCO!
My cousin's cows surround our house here at the farm. I love to get to help out and keep an eye on things for him. This past year, he...
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SMO
- Feb 28, 2022
- 1 min
My Life in a Jar Kinda Monday
Hey there, Kinfoke! A while back I released my very own autobiography My Life in a Jar: The Book of SMO. It was a grueling, but...
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SMO
- Feb 24, 2022
- 1 min
SB <3 SMO-The Playlist
What's up Kinfoke! I hope you're having a great week! This week, SB and I have been in the gym hitting it hard. I listen to my set list...
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SMO
- Feb 23, 2022
- 1 min
SMO on the GO-Episode 8
Wednesday is here! That means it's time for Episode 8-Knowledge is Power! We are still in Colorado where we visit Seed & Smith, a...
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SMO
- Feb 10, 2022
- 1 min
The Glasses Gang
Well, it's official...I have bifocals! I guess that means I'm getting old. But it's awesome because now, I look just like my girls (and...
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SMO
- Jan 27, 2022
- 1 min
What I'm Listenin' To Today...
I love all kinds of music! So many people ask me what's my favorite kind of music, and I can say that I really do love all music. I...
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SMO
- Jan 10, 2022
- 2 min
Vegan Anniversary!
2022 starts my third year on my vegan journey! I cannot believe it's already been three years. It's been interesting to see all the...
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SMO
- Jan 5, 2022
- 2 min
What makes you Happy?
Leonardo DiCaprio once said, "If you can do what you do best and be happy, you are further along than most people." I've been lucky to...
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