GET SMOTIVATED-The SMOtivational Speech
Hey there, Kinfoke! If you've been following along, you know I've been trying to spread the word about my healthy lifestyle. People...
top of page
SMO
- Feb 24
- 1 min
SMOTIVATION
What's up Kinfoke!! Not only is February my birthday month, it's also time for SMOTIVATION. I want to thank Chelsea LoCascio from the...
418 views0 comments
SMO
- Feb 9
- 1 min
Classically Ours- A Night in Atlanta (Part I)
Hey there Kinfoke! I hope you're having a great week! Sorry it's been awhile. I've been busy tending to Momma Smo and holding things down...
764 views0 comments
SMO
- Jun 16, 2022
- 1 min
Summer Song
Hey there Kinfoke! It’s HOT and it makes me wanna be out on the mighty Duck River in my yak with SB and my crew. Kick back, stay cool,...
70 views0 comments
SMO
- Jun 1, 2022
- 1 min
SMO E-Zine: The Health Issue
Hey Kinfoke! I'm so excited to share with you The Health Issue of the SMO e-zine. Keep scrolling and click the file to check out how...
24,701 views0 comments
SMO
- May 31, 2022
- 1 min
SMO's Kick the Blues Playlist
What's up, Kinfoke! Check out this playlist to get up and get moving! Dancing and singing is proven to be great for not only your...
187 views0 comments
SMO
- Apr 21, 2022
- 1 min
Momma SMO's Cookbook
Happy Thursday, Kinfoke! I don't mean to freak you out, but Mother's Day is less than a month away! Now, if you're like me, you're...
215 views0 comments
SMO
- Apr 20, 2022
- 1 min
Happy 4/20, Kinfoke!
To celebrate 4/20 this year, I bring you the first ever SMO E-zine! Click on the pdf file to read more about my cannabis travels,...
1,116 views1 comment
SMO
- Mar 17, 2022
- 1 min
Here Comes COCO!
My cousin's cows surround our house here at the farm. I love to get to help out and keep an eye on things for him. This past year, he...
51 views0 comments
SMO
- Feb 28, 2022
- 1 min
My Life in a Jar Kinda Monday
Hey there, Kinfoke! A while back I released my very own autobiography My Life in a Jar: The Book of SMO. It was a grueling, but...
21 views0 comments
SMO
- Feb 24, 2022
- 1 min
SB <3 SMO-The Playlist
What's up Kinfoke! I hope you're having a great week! This week, SB and I have been in the gym hitting it hard. I listen to my set list...
23 views0 comments
SMO
- Feb 23, 2022
- 1 min
SMO on the GO-Episode 8
Wednesday is here! That means it's time for Episode 8-Knowledge is Power! We are still in Colorado where we visit Seed & Smith, a...
19 views0 comments
SMO
- Feb 10, 2022
- 1 min
The Glasses Gang
Well, it's official...I have bifocals! I guess that means I'm getting old. But it's awesome because now, I look just like my girls (and...
70 views0 comments
SMO
- Jan 27, 2022
- 1 min
What I'm Listenin' To Today...
I love all kinds of music! So many people ask me what's my favorite kind of music, and I can say that I really do love all music. I...
29 views0 comments
SMO
- Jan 10, 2022
- 2 min
Vegan Anniversary!
2022 starts my third year on my vegan journey! I cannot believe it's already been three years. It's been interesting to see all the...
59 views0 comments
SMO
- Jan 5, 2022
- 2 min
What makes you Happy?
Leonardo DiCaprio once said, "If you can do what you do best and be happy, you are further along than most people." I've been lucky to...
40 views0 comments
SMO
- Dec 17, 2021
- 1 min
It's Almost Christmas!
As we count down to Christmas, I wanted to share a throwback to one of my favorites of SB and me. During this season of cheer, be sure...
54 views0 comments
SMO
- May 18, 2021
- 1 min
Waterfall Adventure
Hey there, Kinfoke! Happy Tuesday! All this sunshine reminds me of the time we went to Rutledge Falls. It’s a close getaway from the farm...
71 views0 comments
SMO
- May 3, 2021
- 1 min
Workin’
Happy Monday, Kinfoke! I know a lot of you woke up early with the birdies headed to clock-in. Before the restrictions last year, my...
35 views0 comments
SMO
- Apr 22, 2021
- 1 min
Whole Lotta Whole Foods
Sometimes we are caught between studio sessions or meetings and need a quick spot to eat and pick up a few items. Our go-to is Whole...
16 views0 comments
bottom of page