Hey there, Kinfoke! If you've been following along, you know I've been trying to spread the word about my healthy lifestyle. People always ask how I lost over 200 pounds or why would I choose to live the way I do. I've put together a little talk that I like to call a SMOtivational Speech. I've attached the speech as a downloadable file if you'd like to print it to read. Share it with your Kinfoke!
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