Happy almost Friday! I'm excited to share with you a clip from the segment I did on Channel 5 today. Special thanks to Forrest Sanders at...

Hey there, Kinfoke! SB and I have been running around crazy. We started the year with a little vacation and now we are back to work! ...

Hey there, Kinfoke! You now have a week’s worth of overnight oats recipes, but we ain’t done! Here’s a take on an old classic, the...

Hey there, Kinfoke! SB is still on her overnight oats kick. We have found oats are an excellent way to fuel for our workouts. Overnight...

What's up Kinfoke! The new EP For My Kinfoke drops next week on Friday, June 30th! Be sure that you pre-save now to guarantee you don't...

What up, Kinfoke! I'm so excited to announce that today is the release of the SMO Health e-zine: 2nd Edition! Scroll below the photo to...

Hey there, Kinfoke! If you've been following along, you know I've been trying to spread the word about my healthy lifestyle. People...

If you've been following my story for awhile, you know that my wife and I have been working for years to lose weight. Over the past year...

Happy Tuesday, Kinfoke! I hope Spring is treated you well so far. I'm enjoying the nice weather and the longer evenings. All your...

What's up, Kinfoke! Have you seen To the Max? We had a blast shooting this out on the farm. SB joined in with my ol' shotgun, Leroy....

It's Wednesday, which means we have another episode of SMO on the Go for you! This week we are leaving Mexico City and headed to Cancun!...

I have been a pioneer in this industry and a leader in my genre. I represent a different kind of American. A true presidential artist One...

Happy Friday, Kinfoke! Thanks for checking out the blog. Here's a little tip on how to add the webpage to your home screen on your...

What's up, Kinfoke! It's Wednesday, which means it's time for Episode 3 of SMO on the GO! This week... we are in Mexico City! SB and I...

Hey there, Kinfoke! All this cold weather had me thinking about one of my favorite songs and music videos. Have you seen Got Me? Man,...

One of my favorite songs of all time is Old Dirt Road, so when it was time to revisit my old catalog, I knew I wanted ODR to go on The...

2022 starts my third year on my vegan journey! I cannot believe it's already been three years. It's been interesting to see all the...

What's up, Kinfoke! One of my favorite songs and collaborations I've ever done is Colorado Bound with my buddy Afroman. The song is...

Just a word from SMO. Y’all keep in touch!