SB's Smoothie
Hey there, Kinfoke! SB here. I'm taking over the blog today to bring you my favorite smoothie recipes. I'm making it a goal to get a...
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SMO
- Jan 3
- 3 min
What I Eat in a Day!
Happy New Year, Kinfoke! I've gotten a lot of questions about what I typically eat in a day. Today I'm going to show you what a typical...
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SMO
- Nov 14, 2022
- 1 min
Weight Loss Transformations!
If you've been following my story for awhile, you know that my wife and I have been working for years to lose weight. Over the past year...
1,248 views0 comments
SMO
- Aug 18, 2022
- 1 min
SMO's Signature Salad
Hey Kinfoke! A lot of you have reached out asking for my salad recipe. I like to mix all my favorite greens and things together and top...
1,937 views0 comments
SMO
- Aug 14, 2022
- 1 min
B-A-N-A-N-A-S
I love milk! SB does too. Milk has been a staple in my family's diet my whole life. SB was raised around dairy cows and even milked...
993 views0 comments
SMO
- Jul 18, 2022
- 1 min
Snickerdoodle SMOothie
Hey, Kinfoke! Let me tell you, my new favorite thing this summer is SMOOTHIES! I'm hooked on mixing up new blends and giving them a try....
1,142 views0 comments
SMO
- Jul 6, 2022
- 1 min
Burger- The American Classic (V, GF)
Hey there Kinfoke! I've been working on compiling my summer food recipes for you all! I know that it gets tough in summer to always eat...
2,367 views0 comments
SMO
- Jun 7, 2022
- 1 min
On the Road Again!
Hey there, Kinfoke! This weekend SB and I went up to Maine for Barnstock 2022 and we had a blast. I’ll be doing a post about that soon!...
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SMO
- Feb 21, 2022
- 1 min
MMmmm it's Monday!
Last Monday was my birthday! Thanks so much again for all the birthday wishes! Used to for my birthday, I would eat way too crazy and...
378 views0 comments
SMO
- Jan 31, 2022
- 2 min
Butternut Squash Soup
Hey Kinfoke! I've got more soup on this week! I love roasted butternut squash. I have to be honest with you, I never really messed...
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SMO
- Jan 24, 2022
- 2 min
Southern Style Taters and Snap Beans (Vegan & Gluten Free)
Happy Monday, Kinfoke! It's been a chilly week here on the farm in Middle Tennessee. Let me tell you what, it makes me want something...
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SMO
- Jan 17, 2022
- 3 min
Chickpeas, Please!
Happy Monday, Kinfoke! We are mid-way through the first month of 2022! How are you doing? Are you sticking to your resolutions? I'm...
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SMO
- Jan 3, 2022
- 2 min
2022-Soup's On!
The New Year is here! Happy 2022! If you're new to the blog, I am so happy you're here! One of my resolutions included a much needed...
442 views0 comments
SMO
- Dec 22, 2021
- 1 min
Ho, Ho, Holy Cow, These Are Amazing!
Hey there, Kinfoke! It's getting really close to the big day and I wanted to share with you one of my favorite holiday snacks! Being...
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SMO
- Dec 21, 2021
- 1 min
VEGAN TREATS
Looking for a last minute gift for the vegan in your life? Be sure to check out The Good Grocers for a variety of healthy snack options....
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SMO
- Nov 24, 2021
- 1 min
Thanksgiving
Hey there Kinfoke! Before you head to see your friends and kin, I wanted to wish you a very Happy Thanksgiving! May you enjoy time with...
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SMO
- Aug 20, 2021
- 3 min
Pie, Anyone?
This past weekend we shot the music video for the song Small Town. It's the last track to wrap up the new album, The Classics. SB and I...
166 views0 comments
SMO
- Apr 3, 2021
- 1 min
Taste the Rainbow
Happy Saturday, Kinfoke! We have found the easiest way to make sure we are getting a balanced variety in our diet is to make sure to eat...
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SMO
- Mar 30, 2021
- 1 min
Boss Beet Burgers
I recently had the opportunity to try a vegan burger at a spot called Epic at the Babel Cuisine Experience in Cancun. I met the talented...
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SMO
- Mar 23, 2021
- 1 min
Veggies GALORE!
I've always liked vegetables. They were just the side to my dish, but now that I don't eat meat, veggies are the main event, and man, do...
130 views0 comments
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