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Mud Tires-Donut Recipe

  • Writer: SMO
    SMO
  • Feb 28, 2024
  • 1 min read

Hey Kinfoke! I love chocolate and one of my favorite treats has always been donuts, especially cake donuts. Y'all already know that I love oats and these donuts have lots of fiber and healthy fat to fuel your busy day.

Vegan, gluten-free, and oil-free!

Here's a peak at me whipping up these bad boys.


Here's the recipe:

1 cup of pitted medjool dates

¼ cup tahini

½ cup plant milk (click for banana milk recipe)

1 tsp vanilla extract

½ cup oat flour

¼ cup almond flour

¼ Cup carob powder or cacao powder

¾ tsp baking powder

¼ tsp salt


Optional Glaze:

1 cup pitted Medjool dates

1/2 cup hot water

2 tbsp cacao powder

2 tsp tahini

¼ cup plant milk

1/4 teaspoon salt

Optional: Crushed pistachios or other preferred nut topping. Try shredded coconut or an agave drizzle. Be creative!


INSTRUCTIONS

Preheat oven to 350 F.

Combine soft pitted medjool dates, tahini, vanilla extract, and water in high-speed blender Add carob or cacao powder and process again until smooth, scraping down the sides

In a bowl combine flours, carob or cacao powder, baking powder, and salt.

Add blended wet mixture to your dry mixture. Mix to combine.

Add to donut pan and bake for 20-25 minutes. Remove and cool on rack.


This recipe is inspired by Healthy Vegan Eating. I'm a huge fan of his style as well as his content. Check out his recipes for more tips on how you can Make Your Own!




38 Comments


Mind Game
Aug 14

Thanks for sharing this detailed article. I found the information both educational and actionable. It's always great to come across content that delivers real value. Reddy Anna

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Excelente artículo sobre los beneficios de los campamentos de verano y el aprendizaje al aire libre. Me gustó cómo destacan el desarrollo de la confianza y el liderazgo en los niños. Mientras leía, también recordé Magis Tv Gratis como una opción interesante de entretenimiento. ¡Gracias por compartir esta información tan útil!

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Liza Minz
Liza Minz
Jul 07

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