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  • Writer's pictureSMO

All-American Overnight Oats

Hey there, Kinfoke! We are still dreaming up oats combinations. Today we have apples mixed with blueberries to bring you the All-American Overnight Oats! We have found oats are an excellent way to fuel for our workouts. Overnight oats are easy because they require no cooking, very little prep, and you can create so many flavors.

All-American Overnight Oats are the perfect way to get a good dose of fiber in your breakfast. Apples add sweetness as well as great color and texture. Blueberries add antioxidants and fiber! Mix your gluten free oats with apples, blueberries, shredded coconut, banana milk (click here for that recipe), maple or date syrup, and cinnamon.

Try other add-ins like hemp seeds, hemp butter, sunflower or pumpkin seeds.

Adjust your ingredients depending on your needs. SB and I typically have the suggested serving of oats plus all the toppings, but make yours depending on your caloric requirements. Overnight oats are great for breakfast or even a meal on the go. We love to take our oats along in the morning when we go to the gym!

Recipe for 1 serving for 2 people:

For instance we each eat ½ cup of oats

1 banana

½ cup blueberries

½ cup strawberries

1 tbsp hemp seeds

1 tbsp chia seeds

1 tbsp date/maple syrup

1 cup water (roughly)


Be sure to message the chat button and let me know what you think of this recipe!



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