Hey, Kinfoke! Let me tell you, my new favorite thing this summer is SMOOTHIES! I'm hooked on mixing up new blends and giving them a try....

Hey there Kinfoke! I've been working on compiling my summer food recipes for you all! I know that it gets tough in summer to always eat...

Hey there, Kinfoke! This weekend SB and I went up to Maine for Barnstock 2022 and we had a blast. I’ll be doing a post about that soon!...

Last Monday was my birthday! Thanks so much again for all the birthday wishes! Used to for my birthday, I would eat way too crazy and...

Hey Kinfoke! I've got more soup on this week! I love roasted butternut squash. I have to be honest with you, I never really messed...

Happy Monday, Kinfoke! It's been a chilly week here on the farm in Middle Tennessee. Let me tell you what, it makes me want something...

Happy Monday, Kinfoke! We are mid-way through the first month of 2022! How are you doing? Are you sticking to your resolutions? I'm...

The New Year is here! Happy 2022! If you're new to the blog, I am so happy you're here! One of my resolutions included a much needed...

Hey there, Kinfoke! It's getting really close to the big day and I wanted to share with you one of my favorite holiday snacks! Being...

Looking for a last minute gift for the vegan in your life? Be sure to check out The Good Grocers for a variety of healthy snack options....

Hey there Kinfoke! Before you head to see your friends and kin, I wanted to wish you a very Happy Thanksgiving! May you enjoy time with...

This past weekend we shot the music video for the song Small Town. It's the last track to wrap up the new album, The Classics. SB and I...

Happy Saturday, Kinfoke! We have found the easiest way to make sure we are getting a balanced variety in our diet is to make sure to eat...

I recently had the opportunity to try a vegan burger at a spot called Epic at the Babel Cuisine Experience in Cancun. I met the talented...

I've always liked vegetables. They were just the side to my dish, but now that I don't eat meat, veggies are the main event, and man, do...

There is one thing I will not give up and that’s PIZZA! But without using CHEESE, what do you do? It's easy! Now there are many...

Now that I have the art of tofu down to a science, I wanted to try a new art-rolling fresh spring rolls. At Pad Thai Cafe, I ALWAYS...

"Never miss a party...good for the nerves-like celery." -F. Scott Fitzgerald In June 2020 we had been home for three months. That was...

Have you tried preparing tofu? It has taken me several attempts in my very own tofu challenge. Since I don’t eat meat and I loved chicken...

Spicy Vegan Spaghetti with Gluten Free Toast & room temperature H2O 😋 This past year we have grown so much! In January 2020, the...