GET SMOTIVATED-The SMOtivational Speech
Hey there, Kinfoke! If you've been following along, you know I've been trying to spread the word about my healthy lifestyle. People...
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SMO
- 7 days ago
- 1 min
Churro Nice Cream!
What up, Kinfoke! It's Memorial Day Weekend and like most holidays, you may be looking for a recipe to try! I love homemade ice cream,...
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SMO
- Feb 24
- 1 min
SMOTIVATION
What's up Kinfoke!! Not only is February my birthday month, it's also time for SMOTIVATION. I want to thank Chelsea LoCascio from the...
418 views0 comments
SMO
- Jan 5
- 1 min
SB's Smoothie
Hey there, Kinfoke! SB here. I'm taking over the blog today to bring you my favorite smoothie recipes. I'm making it a goal to get a...
446 views0 comments
SMO
- Jan 3
- 3 min
What I Eat in a Day!
Happy New Year, Kinfoke! I've gotten a lot of questions about what I typically eat in a day. Today I'm going to show you what a typical...
1,325 views0 comments
SMO
- Nov 20, 2022
- 1 min
SMO on the Go-New Episode!
Hey there Kinfoke! Today SB and I took a little trip out to Knoxville to check out the Scruffy City Vegan Fest. We had so much fun! We...
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SMO
- Oct 13, 2022
- 1 min
Clap Yo Hands Official Music Video
What's up, Kinfoke! I'm so excited to share with the you official music video for Clap Yo Hands. SB and I went to Maggie Valley to meet...
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SMO
- Sep 30, 2022
- 1 min
Tell Me Why-Official Music Video
Happy Friday, Kinfoke! I'm excited to share with you the Official Music Video for Tell Me Why that I'm featured on with my guy Rare of...
129 views0 comments
SMO
- Aug 14, 2022
- 1 min
B-A-N-A-N-A-S
I love milk! SB does too. Milk has been a staple in my family's diet my whole life. SB was raised around dairy cows and even milked...
1,032 views0 comments
SMO
- Jul 18, 2022
- 1 min
Snickerdoodle SMOothie
Hey, Kinfoke! Let me tell you, my new favorite thing this summer is SMOOTHIES! I'm hooked on mixing up new blends and giving them a try....
1,153 views0 comments
SMO
- Jul 6, 2022
- 1 min
Burger- The American Classic (V, GF)
Hey there Kinfoke! I've been working on compiling my summer food recipes for you all! I know that it gets tough in summer to always eat...
2,397 views0 comments
SMO
- Jun 7, 2022
- 1 min
On the Road Again!
Hey there, Kinfoke! This weekend SB and I went up to Maine for Barnstock 2022 and we had a blast. I’ll be doing a post about that soon!...
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SMO
- Apr 21, 2022
- 1 min
Momma SMO's Cookbook
Happy Thursday, Kinfoke! I don't mean to freak you out, but Mother's Day is less than a month away! Now, if you're like me, you're...
215 views0 comments
SMO
- Jan 24, 2022
- 2 min
Southern Style Taters and Snap Beans (Vegan & Gluten Free)
Happy Monday, Kinfoke! It's been a chilly week here on the farm in Middle Tennessee. Let me tell you what, it makes me want something...
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SMO
- Jan 19, 2022
- 1 min
SMO on the GO-Episode 3
What's up, Kinfoke! It's Wednesday, which means it's time for Episode 3 of SMO on the GO! This week... we are in Mexico City! SB and I...
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SMO
- Jan 10, 2022
- 2 min
Vegan Anniversary!
2022 starts my third year on my vegan journey! I cannot believe it's already been three years. It's been interesting to see all the...
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SMO
- Dec 22, 2021
- 1 min
Ho, Ho, Holy Cow, These Are Amazing!
Hey there, Kinfoke! It's getting really close to the big day and I wanted to share with you one of my favorite holiday snacks! Being...
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SMO
- Dec 21, 2021
- 1 min
VEGAN TREATS
Looking for a last minute gift for the vegan in your life? Be sure to check out The Good Grocers for a variety of healthy snack options....
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SMO
- Nov 24, 2021
- 1 min
Thanksgiving
Hey there Kinfoke! Before you head to see your friends and kin, I wanted to wish you a very Happy Thanksgiving! May you enjoy time with...
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SMO
- Jul 9, 2021
- 1 min
Down in the Backwoods
Eating my breakfast! I haven’t posted in a bit! SB and I left out from the farm over a week ago in our bass boat trailer turned tiny home....
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