Churro Nice Cream!
What up, Kinfoke! It's Memorial Day Weekend and like most holidays, you may be looking for a recipe to try! I love homemade ice cream,...
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SMO
- Feb 24
- 1 min
SMOTIVATION
What's up Kinfoke!! Not only is February my birthday month, it's also time for SMOTIVATION. I want to thank Chelsea LoCascio from the...
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SMO
- Jan 5
- 1 min
SB's Smoothie
Hey there, Kinfoke! SB here. I'm taking over the blog today to bring you my favorite smoothie recipes. I'm making it a goal to get a...
446 views0 comments
SMO
- Jan 3
- 3 min
What I Eat in a Day!
Happy New Year, Kinfoke! I've gotten a lot of questions about what I typically eat in a day. Today I'm going to show you what a typical...
1,325 views0 comments
SMO
- Aug 18, 2022
- 1 min
SMO's Signature Salad
Hey Kinfoke! A lot of you have reached out asking for my salad recipe. I like to mix all my favorite greens and things together and top...
2,018 views0 comments
SMO
- Aug 14, 2022
- 1 min
B-A-N-A-N-A-S
I love milk! SB does too. Milk has been a staple in my family's diet my whole life. SB was raised around dairy cows and even milked...
1,032 views0 comments
SMO
- Jul 6, 2022
- 1 min
Burger- The American Classic (V, GF)
Hey there Kinfoke! I've been working on compiling my summer food recipes for you all! I know that it gets tough in summer to always eat...
2,397 views0 comments
SMO
- Jun 1, 2022
- 1 min
SMO E-Zine: The Health Issue
Hey Kinfoke! I'm so excited to share with you The Health Issue of the SMO e-zine. Keep scrolling and click the file to check out how...
24,701 views0 comments
SMO
- Feb 14, 2022
- 1 min
Happy Birthday, Boss Man!
Thank you so much to our very dear friend, Kimmi Pruitt! She and her husband David are the definition of True Kinfoke! They have been...
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SMO
- Feb 11, 2022
- 1 min
Happy Friday, Kinfoke!
I don't know about your neck of the woods, but here on the farm we have been getting some nice temperatures! This 63 degree forecast got...
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SMO
- Feb 10, 2022
- 1 min
The Glasses Gang
Well, it's official...I have bifocals! I guess that means I'm getting old. But it's awesome because now, I look just like my girls (and...
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SMO
- Jan 24, 2022
- 2 min
Southern Style Taters and Snap Beans (Vegan & Gluten Free)
Happy Monday, Kinfoke! It's been a chilly week here on the farm in Middle Tennessee. Let me tell you what, it makes me want something...
685 views0 comments
SMO
- Jan 10, 2022
- 2 min
Vegan Anniversary!
2022 starts my third year on my vegan journey! I cannot believe it's already been three years. It's been interesting to see all the...
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SMO
- Dec 21, 2021
- 1 min
VEGAN TREATS
Looking for a last minute gift for the vegan in your life? Be sure to check out The Good Grocers for a variety of healthy snack options....
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SMO
- Dec 17, 2021
- 1 min
It's Almost Christmas!
As we count down to Christmas, I wanted to share a throwback to one of my favorites of SB and me. During this season of cheer, be sure...
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SMO
- Nov 24, 2021
- 1 min
Thanksgiving
Hey there Kinfoke! Before you head to see your friends and kin, I wanted to wish you a very Happy Thanksgiving! May you enjoy time with...
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SMO
- Oct 20, 2021
- 1 min
You Ain't Never Seen Another Burger Like...
Best burgers in the universe. The mission of Metaburger: Fast Food of the Future. In their about us on the Metaburger site, they...
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SMO
- May 18, 2021
- 1 min
Waterfall Adventure
Hey there, Kinfoke! Happy Tuesday! All this sunshine reminds me of the time we went to Rutledge Falls. It’s a close getaway from the farm...
71 views0 comments
SMO
- Apr 22, 2021
- 1 min
Whole Lotta Whole Foods
Sometimes we are caught between studio sessions or meetings and need a quick spot to eat and pick up a few items. Our go-to is Whole...
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SMO
- Mar 31, 2021
- 2 min
The Pink Coconut
There is one place in Cancun, Mexico that has what we need, and little did I know the owner would become a friend. We love Mexico. It's...
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