Hey Kinfoke! I shared my supper on my Facebook and TikTok and some of y'all asked for the recipe. Here are the ingredients and below...

Hey there, Kinfoke! Momma Smo loved to make Miss Mandy’s Hello Dollies. Especially around the holidays. It’s Saturday, so we decided to...

Hey there, Kinfoke! SB is still on her overnight oats kick. We have found oats are an excellent way to fuel for our workouts. Overnight...

Hey there, Kinfoke! SB is basically oats gone wild. I can’t get her to stop. Now she’s gone through Momma Smo’s Cookbook and gotten...

Hey there, Kinfoke! Since it’s blackberry season. We have found oats are an excellent way to fuel for our workouts. Overnight oats are...

Hey there, Kinfoke! SB is going wild in the kitchen over these oats! We have found oats are an excellent way to fuel for our busy...

Hey there, Kinfoke! SB is still on her overnight oats kick. We have found oats are an excellent way to fuel for our workouts. Overnight...

Hey there, Kinfoke! SB is on an overnight oats kick. We have found oats are an excellent way to fuel for our workouts. Overnight oats...

What up, Kinfoke! I'm so excited to announce that today is the release of the SMO Health e-zine: 2nd Edition! Scroll below the photo to...

What up, Kinfoke! It's Memorial Day Weekend and like most holidays, you may be looking for a recipe to try! I love homemade ice cream,...

Hey there, Kinfoke! SB here. I'm taking over the blog today to bring you my favorite smoothie recipes. I'm making it a goal to get a...

Happy New Year, Kinfoke! I've gotten a lot of questions about what I typically eat in a day. Today I'm going to show you what a typical...

What's up, Kinfoke! The next song I have for you is with my good friend Rare of Breed. You may remember when we teamed up awhile back...

Hey there Kinfoke! Today SB and I took a little trip out to Knoxville to check out the Scruffy City Vegan Fest. We had so much fun! We...

Hey Kinfoke! A lot of you have reached out asking for my salad recipe. I like to mix all my favorite greens and things together and top...

I love milk! SB does too. Milk has been a staple in my family's diet my whole life. SB was raised around dairy cows and even milked...

Hey, Kinfoke! Let me tell you, my new favorite thing this summer is SMOOTHIES! I'm hooked on mixing up new blends and giving them a try....

Happy Monday, Kinfoke! It's been a chilly week here on the farm in Middle Tennessee. Let me tell you what, it makes me want something...

2022 starts my third year on my vegan journey! I cannot believe it's already been three years. It's been interesting to see all the...

Looking for a last minute gift for the vegan in your life? Be sure to check out The Good Grocers for a variety of healthy snack options....