Hey Kinfoke! I love chocolate and one of my favorite treats has always been donuts, especially cake donuts. Y'all already know that I...

Happy almost Friday! I'm excited to share with you a clip from the segment I did on Channel 5 today. Special thanks to Forrest Sanders at...

Hey Kinfoke! I'm so excited for you to check out this video. Drop a comment and let me know what you think! Subscribe and share it with...

What's up, Kinfoke! Happy Release Week! Just a few more days until the song is out. Here's the presave QR code. If you're with a friend,...

Happy Sunday, Kinfoke! SB can't wait to share the song with y'all, so she put together an unofficial lyric video for my new single...

Happy Monday, Kinfoke! I've been so excited to share the carrot cake recipe with you. No cooking required, this cake is raw! And so...

How's it going, Kinfoke?! Like I said earlier, what's Thanksgiving without the sides? They're my favorite part, other than dessert of...

Hey there Kinfoke! I love a good hot drink, especially after a good meal. Mulled Cider has tons of vitamin C as well has tons of health...

What's Thanksgiving without the sides?! SB recently discovered purple sweet potatoes. Yes, she was watching a Netflix documentary again...

For this year's SMOLICIOUS Thanksgiving, we are have Baked Herb-Crusted Tofu. Inspired by the turkey and it's selfless contribution to...

Hello Kinfoke! You can't have a SMOLICIOUS Thanksgiving Menu if you don't know what to buy! Here's the SMOLICIOUS Thanksgiving Shopping...

Thanksgiving is this week! It's hard to believe. I wanted to share my menu with you in case you're interested in giving it a try! This...

Hey there, Kinfoke! October is here and what better way to get into the season than by cooking with pumpkin. Pumpkins are a spooky...

Good morning, Kinfoke! The cooler nights and officially reaching the fall season, it seems like it's about time for some sweet potato...

What's up Kinfoke! I love making noodles out of vegetables because it's a great way to get the fiber and nutrients I need. They're also...

Hey there, Kinfoke! SB is still on her overnight oats kick. We have found oats are an excellent way to fuel for our workouts. Overnight...

Kinfoke, I've taken over the kitchen! SB is having all the fun! After Grimace's Birthday, I still had a lot of berries to eat...so I made...

What's up Kinfoke! I was piddling in the kitchen and snacking on an apple when I decided I wanted to eat more than the apple. I threw...

Hey there, Kinfoke! SB is still on her overnight oats kick. If you’ve been following the posts about the overnight oats on my social...

Hey there, Kinfoke! Momma Smo used to love to make Crush Cake. Typically made with a can of the iconic orange soda, we used the juice...