Hey there, Kinfoke! If you’re from the south, you may have heard of Old Fashioned Prune Cake. SB said it was the favorite thing her...

Hey Kinfoke! I shared my supper on my Facebook and TikTok and some of y'all asked for the recipe. Here are the ingredients and below...

Hey there, Kinfoke! I hope you've had a great week. We have found oats are an excellent way to fuel for our workouts. Overnight oats...

Hey there, Kinfoke! You now have a week’s worth of overnight oats recipes, but we ain’t done! Here’s a take on an old classic, the...

Hey there, Kinfoke! Momma Smo loved to make Miss Mandy’s Hello Dollies. Especially around the holidays. It’s Saturday, so we decided to...

Hey there, Kinfoke! SB is still on her overnight oats kick. We have found oats are an excellent way to fuel for our workouts. Overnight...

Hey there, Kinfoke! SB is basically oats gone wild. I can’t get her to stop. Now she’s gone through Momma Smo’s Cookbook and gotten...

Hey there, Kinfoke! Since it’s blackberry season. We have found oats are an excellent way to fuel for our workouts. Overnight oats are...

Hey there, Kinfoke! SB is going wild in the kitchen over these oats! We have found oats are an excellent way to fuel for our busy...

Hey there, Kinfoke! SB is still on her overnight oats kick. We have found oats are an excellent way to fuel for our workouts. Overnight...

What up, Kinfoke! I'm so excited to announce that today is the release of the SMO Health e-zine: 2nd Edition! Scroll below the photo to...

Hey there, Kinfoke! If you've been following along, you know I've been trying to spread the word about my healthy lifestyle. People...

SB the Queen! I'm so excited to let y'all know that this summer I'm dropping a track featuring my newest artist and wife for life SB the...

Hey there, Kinfoke! I'm so thrilled to finally be able to announce that I'm now available for booking! You know what that means? You...

It is with great sadness that I announce the passing of my beloved mother Mary Jane Smith from this earthly place. I want to tell you...

Hey there Kinfoke! I hope you're having a great week! Sorry it's been awhile. I've been busy tending to Momma Smo and holding things down...

Hey there, Kinfoke! SB here. I'm taking over the blog today to bring you my favorite smoothie recipes. I'm making it a goal to get a...

Happy New Year, Kinfoke! I've gotten a lot of questions about what I typically eat in a day. Today I'm going to show you what a typical...

What's up, Kinfoke! I'm bringing you two more tracks today from me and my good buddy Stoney Banks. We have had such a fun year working...

Kinfoke! 2022 is almost over and I've got two more songs lined up for you! Over the years I've become really good friends with my...