Hey there, Kinfoke! Momma Smo used to love to make Crush Cake. Typically made with a can of the iconic orange soda, we used the juice...

Hey there, Kinfoke! If you’re from the south, you may have heard of Old Fashioned Prune Cake. SB said it was the favorite thing her...

Hey Kinfoke! I shared my supper on my Facebook and TikTok and some of y'all asked for the recipe. Here are the ingredients and below...

Hey there, Kinfoke! I hope you've had a great week. We have found oats are an excellent way to fuel for our workouts. Overnight oats...

Hey there, Kinfoke! You now have a week’s worth of overnight oats recipes, but we ain’t done! Here’s a take on an old classic, the...

Hey there, Kinfoke! Momma Smo loved to make Miss Mandy’s Hello Dollies. Especially around the holidays. It’s Saturday, so we decided to...

Hey there, Kinfoke! SB is still on her overnight oats kick. We have found oats are an excellent way to fuel for our workouts. Overnight...

Hey there, Kinfoke! SB is basically oats gone wild. I can’t get her to stop. Now she’s gone through Momma Smo’s Cookbook and gotten...

Hey there, Kinfoke! Since it’s blackberry season. We have found oats are an excellent way to fuel for our workouts. Overnight oats are...

Hey there, Kinfoke! SB is going wild in the kitchen over these oats! We have found oats are an excellent way to fuel for our busy...

Hey there, Kinfoke! SB is still on her overnight oats kick. We have found oats are an excellent way to fuel for our workouts. Overnight...

Hey there, Kinfoke! SB is on an overnight oats kick. We have found oats are an excellent way to fuel for our workouts. Overnight oats...

What up, Kinfoke! I'm so excited to announce that today is the release of the SMO Health e-zine: 2nd Edition! Scroll below the photo to...

Hey there, Kinfoke! If you've been following along, you know I've been trying to spread the word about my healthy lifestyle. People...

What up, Kinfoke! It's Memorial Day Weekend and like most holidays, you may be looking for a recipe to try! I love homemade ice cream,...

What's up Kinfoke!! Not only is February my birthday month, it's also time for SMOTIVATION. I want to thank Chelsea LoCascio from the...

Hey there, Kinfoke! SB here. I'm taking over the blog today to bring you my favorite smoothie recipes. I'm making it a goal to get a...

Happy New Year, Kinfoke! I've gotten a lot of questions about what I typically eat in a day. Today I'm going to show you what a typical...

Hey there Kinfoke! Today SB and I took a little trip out to Knoxville to check out the Scruffy City Vegan Fest. We had so much fun! We...

What's up, Kinfoke! I'm so excited to share with the you official music video for Clap Yo Hands. SB and I went to Maggie Valley to meet...